BENEFITS: One-on-one coaching is the most powerful and time-tested method for performance enhancement and transformation success. Whether it’s physical training or psychological coaching, with each session, 100% attention is given to you in real-time, providing immediate opportunities for course-corrective feedback, fine-tuning, and improvements in technique. Plus, there’s nothing quite like have your very own coach to give you the VIP-focused attention you need. For those looking for the most rapid and effective results, nothing compares.  

  • Personal Training (fitness coaching)
  • One-on-one coaching on psychological performance
  • Personal body-composition assessments
  • Customized integrative plans and program designs


BENEFITS: One-one-one consultation is critical for the deep-dive knowledge needed to optimize performance and accelerate results. Not only that, but you have unique goals, needs, concerns, and questions that need to be voiced so that your program is tailored specifically for you. No cookie-cutter approaches here! 

  • In-depth one-on-one discussions on goals, roadblocks, and limitations; Q&A
  • Personalized tips on enhanced physical performance and transformation; Q&A
  • Customized dietary recommendations; Q&A
  • Personalized tips on increased psychological productivity and enhanced results; Q&A


BENEFITS: Group training provides effective coaching opportunities at reduced rates. It also provides an atmosphere of camaraderie and team cohesion. With certain people, it also brings out their competitive spirits and motivates them to showcase their best performance. When training gets tough, these circumstances often drive teams to pull together. Military units all over the world and throughout history have developed some of the finest soldiers through group training. The same principles that work for the military can benefit nearly any group.   

  • Group workouts: weight training, calisthenics, metabolic conditioning circuits, hybrid training, stretching, etc.
  • Group exercise demos
  • Group workshops on psychological performance techniques


BENEFITS: Group speaking presentations are ideally suited for audiences looking to expand their knowledge and to inform potential candidates of future coaching opportunities. While topics are not tailored for the individual, the subjects discussed often provide surprising educational benefits suited to nearly anyone. Unlike typical boring lectures, these presentations are dynamic and usually involve audience participation. Most importantly, they cover only the most cutting-edge up-to-date information available. 

  • Group discussions on exercise performance and physical transformation; Q&A
  • Group discussions on diet, meal timing, and supplementation; food demos; Q&A
  • Group discussions on psychological performance; Q&A